Fitness Planning

Get the balance of actually doing whats fitness is best for you

I have planned to start at the gym at 6pm in the morning and then not done any fitness at all.

Any diary ideas?

Make your fitness diary or achievement the priority than the exact fitness plan.

“I bought membership planning to attend gym each week”

“I had a sense of achievement”

“Boosted my confidence looking at my diary fitness achivements”