Garage Fit

Find a safe place to excercise whilst at home

Safety first

Think about area around you, any hazards

1 Sit down and do stretchs

2 Stand still stretch your arms

3 Jog on the Spot

4 Purchase a second hand excersie bike

5 Ideas for small weights

6 Yoga mat or similar, on carpet surface.

7 Look up excerises, you might not get them correct

8 Have genuine resons to want to get fitter

9 If safe use one or two steps

10 Dont bang into the light with arm stretches