Long hours sat in front of a computer?
Too tired to exercise when complete work?
Busy concentrating on your work?
![](https://mdpfit.co.uk/wp-content/uploads/2020/03/work1.jpg)
Have you thought about Exercising at work
Ideas include
Stretches whilst at your desk
Have a walk out of the office at lunchtime
Legs stretch whilst sat down
Walk, Cycle, Run to work
Start some work fitness activities
Make a reason to talk to some office staff in the building
Mental fitness
Walk up the stairs rather than using lift every time