You can if you have the desire to get fitter for the start of the new year, this can be done at home by making use of your stairs and build over time the number you go up and down. But before do gentle stretching and mobility exercises, basically move any part of your body joints, again must stress build up from gentle start.
You can if you have the desire to get fitter for the start of the new year, this can be done at home by making use of your stairs and build over time the number you go up and down. But before do gentle stretching and mobility exercises, basically move any part of your body joints, again must stress build up from gentle start.