Long hours sat in front of a computer?

Too tired to exercise when complete work?

Busy concentrating on your work?

Have you thought about Exercising at work

Ideas include

Stretches whilst at your desk

Have a walk out of the office at lunchtime

Legs stretch whilst sat down

Walk, Cycle, Run to work

Start some work fitness activities

Make a reason to talk to some office staff in the building

Mental fitness

Walk up the stairs rather than using lift every time